Ben Cook – Personal Trainer in York

Always happy to help!

CV-19 Announcement – Free support for NHS workers:

All assistance to NHS workers is completely free – I can help you with:

  • Stress Help
  • Nutrition and diet advice
  • Help with what exercises to do for relaxation or health
  • Emotional Support
  • Personal support and motivation
  • Just a friendly chat if you need or want someone supportive to talk to!
  • All help is online via skype or phone

Call Me today on 07810 117025 if you would like assistance.

Hello! I’m Ben Cook – Your friendly and understanding personal trainer in York.

I have been a certified personal trainer since 2006 and Mat Pilates teacher since 2009, I am friendly and professional. After working in the military and on the John Lewis graduate scheme I followed my dream of becoming a personal trainer and helping people to achieve their personal fitness and health improvement goals.

You will absolutely not be judged in any way if you speak to me! All you need is to feel the need to make a change and you have all you need to succeed with the right help.

I’m passionate about my job and love the challenge of helping people who consider themselves to be ‘lost causes’ or ‘beyond help’. Having recovered from significant health issues myself you can rest assured whatever issues or challenges you’re facing – you’ll be listened to, understood and treated with kindness and respect.

If you’re frustrated with your progress, feel you lack motivation, or feel stuck in a rut with your self-image or trying to lose weight or get fitter, I’d love to talk to you

Call Ben today on 07810 117025 for more information and a free consultation.

I offer the following personal trainer & health-related services:

I offer friendly, approachable and understanding help and support with your fitness, weight-loss goals, and back pain management and emphasize a person-centered approach meaning the training will be built around your needs and desired outcomes.

Whatever your challenges or concerns, I will be non-judgemental understanding and considerate of your goals and any issues you wish to overcome. I’ve dealt with hundreds of clients and however isolated or alone you feel with your challenges, you can rest assured that I’ve helped many people with similar issues before.

My premises are a 300 square foot private studio in my garden, assuring your comfort and privacy while you work on your goals.

Call Ben today on 07810 117025 for more information and a free consultation.